Let's move ourselves!
2016-05-22 15:38:40For those who don’t have the time to read the entire post – I’ll be writing about the importance of physical activity, the damage too much sitting can do and how it all affects our descendants...
For those who don’t have the time to read the entire post – I’ll be writing about the importance of physical activity, the damage too much sitting can do and how it all affects our descendants...
Vitamin D is necessary for the calcium and to a lesser extent also for the iron, zinc and magnesium to absorb in the intestine. Vitamin D affects mainly the bone growth, development and strength (taken together with calcium), and reduces the risk of osteoporosis and easily fractured bones in older age.
Summarised information on vitamin D’s role, sources and why we need it.
It’s unnecessary to buy vitamin products in the form of a capsule, pill or liquid, be it a multivitamin, natural vitamin or a personal vitamin. Rather spend the money on healthy and varied food. Vitamin D is an exception.
Summary: In general, there is no point in spending money on cough medicine and it should be banned for children under 12.